5.4 km | 00:27:36 | 05:05/km日期: 2014-10-20 20:51 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 331 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'03" / 05'10" / 05'00" / 05'01" / 05'03" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 401 / 401 |
2 | | 05'01" (+00'03") | 460 / 862 |
3 | | 05'13" (+00'15") | 452 / 1314 |
4 | | 05'06" (+00'08") | 446 / 1761 |
5 | | 05'08" (+00'10") | 444 / 2205 |
6 | | 05'00" (+00'02") | 453 / 2658 |
7 | | 04'59" (+00'01") | 454 / 3112 |
8 | | 04'58" | 448 / 3561 |
9 | | 05'04" (+00'06") | 456 / 4018 |
10 | | 05'02" (+00'04") | 449 / 4468 |
11 | | 05'06" (+00'08") | 456 / 4924 |
12 | | 04'58" | 451 / 5375 |
13 | | 04'51" | 85 / 5461 |
10月累積里程 :
141.31 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'10" | 00:10'13" |
3 | 05'00" | 00:15'13" |
4 | 05'01" | 00:20'14" |
5 | 05'03" | 00:25'17" |
5.4 | 05'34" | 00:27'36" |