12.4 km | 01:22:38 | 06:41/km日期: 2020-08-01 06:07 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 03'10" / 07'21" / 07'13" / 07'20" / 06'20" / 06'53" / 06'46" / 06'06" / 06'32" / 06'09" / 06'06" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'20") | 1000 / 1000 |
| 2 | | 07'21" (+01'38") | 1000 / 2000 |
| 3 | | 07'12" (+01'29") | 1000 / 3000 |
| 4 | | 07'19" (+01'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+01'10") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 07'21" | 00:10'31" |
| 3 | 07'13" | 00:17'44" |
| 4 | 07'20" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'53" | 00:38'17" |
| 7 | 06'46" | 00:45'03" |
| 8 | 06'06" | 00:51'09" |
| 9 | 06'32" | 00:57'41" |
| 10 | 06'09" | 01:03'50" |
| 11 | 06'06" | 01:09'56" |
| 12 | 05'43" | 01:15'39" |
| 12.4 | 05'56" | 01:17'46" |
展開計圈分析
留言 
