19.2 km | 02:04:23 | 06:28/km日期: 2020-07-29 20:01 - 總爬升: 383 m - 平均心率: 152 - 卡路里: 1637 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 06'32" / 05'37" / 06'01" / 06'24" / 06'23" / 06'11" / 07'22" / 06'25" / 06'37" / 06'25" / 06'12" / 06'17" / 07'40" / 06'33" / 06'37" / 06'38" / 06'46" / 06'47" / 07'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'58" (+01'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 06'37" (+00'59") | 1000 / 15000 |
| 16 | | 06'37" (+00'59") | 1000 / 16000 |
| 17 | | 06'46" (+01'08") | 1000 / 17000 |
| 18 | | 06'46" (+01'08") | 1000 / 18000 |
| 19 | | 07'05" (+01'27") | 1000 / 19000 |
| 20 | | 07'06" (+01'28") | 186 / 19186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'24" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 07'22" | 00:44'30" |
| 8 | 06'25" | 00:50'55" |
| 9 | 06'37" | 00:57'32" |
| 10 | 06'25" | 01:03'57" |
| 11 | 06'12" | 01:10'09" |
| 12 | 06'17" | 01:16'26" |
| 13 | 07'40" | 01:24'06" |
| 14 | 06'33" | 01:30'39" |
| 15 | 06'37" | 01:37'16" |
| 16 | 06'38" | 01:43'54" |
| 17 | 06'46" | 01:50'40" |
| 18 | 06'47" | 01:57'27" |
| 19 | 07'05" | 02:04'32" |
| 19.2 | 07'02" | 02:05'51" |
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