11.1 km | 01:04:50 | 05:51/km日期: 2014-10-20 06:18 - 卡路里: 1059 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'58" / 05'40" / 06'08" / 06'12" / 06'16" / 06'01" / 05'46" / 05'24" / 05'41" / 05'45" / 06'13" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1004 / 1004 |
| 2 | | 05'40" (+00'44") | 1003 / 2008 |
| 3 | | 06'07" (+01'11") | 1001 / 3009 |
| 4 | | 06'13" (+01'17") | 1000 / 4010 |
| 5 | | 06'14" (+01'18") | 1005 / 5016 |
| 6 | | 06'00" (+01'04") | 1000 / 6016 |
| 7 | | 05'44" (+00'48") | 1000 / 7017 |
| 8 | | 05'26" (+00'30") | 1008 / 8026 |
| 9 | | 05'40" (+00'44") | 1011 / 9037 |
| 10 | | 05'43" (+00'47") | 1006 / 10043 |
| 11 | | 06'13" (+01'17") | 1008 / 11052 |
| 12 | | 06'34" (+01'38") | 73 / 11125 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'40" | 00:10'38" |
| 3 | 06'08" | 00:16'46" |
| 4 | 06'12" | 00:22'58" |
| 5 | 06'16" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 05'46" | 00:41'01" |
| 8 | 05'24" | 00:46'25" |
| 9 | 05'41" | 00:52'06" |
| 10 | 05'45" | 00:57'51" |
| 11 | 06'13" | 01:04'04" |
| 11.1 | 10'57" | 01:04'50" |
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