10.5 km | 00:56:32 | 05:24/km日期: 2020-08-03 05:13 - 總爬升: 148 m - 平均心率: 157 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 06'49" / 05'36" / 05'30" / 09'58" / 04'54" / 05'09" / 05'10" / 05'08" / 05'11" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'30" | 00:17'55" |
| 4 | 09'58" | 00:27'53" |
| 5 | 04'54" | 00:32'47" |
| 6 | 05'09" | 00:37'56" |
| 7 | 05'10" | 00:43'06" |
| 8 | 05'08" | 00:48'14" |
| 9 | 05'11" | 00:53'25" |
| 10 | 05'09" | 00:58'34" |
| 10.5 | 05'28" | 01:01'07" |
ricky tseng 說推
留言 
展開計圈分析
