21.3 km | 02:07:04 | 05:57/km日期: 2020-08-02 15:26 - 平均心率: 136 - 卡路里: 1432 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 06'03" / 05'57" / 05'57" / 05'57" / 05'55" / 07'09" / 05'48" / 05'50" / 05'48" / 05'44" / 05'51" / 05'50" / 05'46" / 05'52" / 05'43" / 05'41" / 07'14" / 05'44" / 05'32" / 06'07" / 05'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'25") | 1000 / 2000 |
3 | | 05'56" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'26") | 1000 / 4000 |
5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 07'09" (+01'38") | 1000 / 6000 |
7 | | 05'47" (+00'16") | 1000 / 7000 |
8 | | 05'50" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'16") | 1000 / 9000 |
10 | | 05'44" (+00'13") | 1000 / 10000 |
11 | | 05'51" (+00'20") | 1000 / 11000 |
12 | | 05'49" (+00'18") | 1000 / 12000 |
13 | | 05'46" (+00'15") | 1000 / 13000 |
14 | | 05'51" (+00'20") | 1000 / 14000 |
15 | | 05'43" (+00'12") | 1000 / 15000 |
16 | | 05'41" (+00'10") | 1000 / 16000 |
17 | | 07'14" (+01'43") | 1000 / 17000 |
18 | | 05'43" (+00'12") | 1000 / 18000 |
19 | | 05'31" | 1000 / 19000 |
20 | | 06'07" (+00'36") | 1000 / 20000 |
21 | | 05'54" (+00'23") | 1000 / 21000 |
22 | | 05'10" | 329 / 21329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
302.02 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 05'55" | 00:29'49" |
6 | 07'09" | 00:36'58" |
7 | 05'48" | 00:42'46" |
8 | 05'50" | 00:48'36" |
9 | 05'48" | 00:54'24" |
10 | 05'44" | 01:00'08" |
11 | 05'51" | 01:05'59" |
12 | 05'50" | 01:11'49" |
13 | 05'46" | 01:17'35" |
14 | 05'52" | 01:23'27" |
15 | 05'43" | 01:29'10" |
16 | 05'41" | 01:34'51" |
17 | 07'14" | 01:42'05" |
18 | 05'44" | 01:47'49" |
19 | 05'32" | 01:53'21" |
20 | 06'07" | 01:59'28" |
21 | 05'55" | 02:05'23" |
21.3 | 05'09" | 02:07'05" |