16.0 km | 01:30:42 | 05:39/km日期: 2020-08-02 05:20 - 總爬升: 316 m - 平均心率: 144 - 卡路里: 1181 Cal - 總步數: 14702 - 平均步頻: 162 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 80%
Pace: 04'28" / 06'31" / 06'23" / 06'06" / 05'41" / 05'31" / 05'21" / 05'53" / 05'24" / 05'33" / 06'11" / 05'15" / 05'33" / 05'18" / 05'48" / 05'10" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1004 / 1004 | 152 / 147 |
| 2 | | 06'28" (+02'01") | 1005 / 2009 | 155 / 99 |
| 3 | | 06'20" (+01'53") | 1006 / 3016 | 157 / 100 |
| 4 | | 06'05" (+01'38") | 1000 / 4016 | 158 / 103 |
| 5 | | 05'42" (+01'15") | 1005 / 5021 | 159 / 109 |
| 6 | | 05'36" (+01'09") | 1001 / 6023 | 167 / 106 |
| 7 | | 05'20" (+00'53") | 1002 / 7025 | 160 / 116 |
| 8 | | 05'53" (+01'26") | 1005 / 8031 | 163 / 103 |
| 9 | | 05'23" (+00'56") | 1002 / 9033 | 162 / 114 |
| 10 | | 05'33" (+01'06") | 1001 / 10034 | 161 / 111 |
| 11 | | 06'18" (+01'51") | 1001 / 11036 | 172 / 91 |
| 12 | | 05'23" (+00'56") | 1006 / 12043 | 164 / 112 |
| 13 | | 05'26" (+00'59") | 1003 / 13046 | 159 / 114 |
| 14 | | 05'44" (+01'17") | 1008 / 14055 | 169 / 103 |
| 15 | | 05'17" (+00'50") | 1004 / 15059 | 165 / 114 |
| 16 | | 05'12" (+00'45") | 1005 / 16065 | 162 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
80.41 km 
子母鱷魚 三代ㄚ拖 累積 :
2180.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'31" | 00:10'59" |
| 3 | 06'23" | 00:17'22" |
| 4 | 06'06" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'53" | 00:45'54" |
| 9 | 05'24" | 00:51'18" |
| 10 | 05'33" | 00:56'51" |
| 11 | 06'11" | 01:03'02" |
| 12 | 05'15" | 01:08'17" |
| 13 | 05'33" | 01:13'50" |
| 14 | 05'18" | 01:19'08" |
| 15 | 05'48" | 01:24'56" |
| 16 | 05'10" | 01:30'06" |
| 16.0 | 43'28" | 01:30'42" |
留言 
展開計圈分析
