11.4 km | 00:58:20 | 05:06/km日期: 2014-10-22 15:58 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'29" / 05'05" / 05'12" / 05'04" / 05'06" / 05'03" / 05'03" / 05'06" / 05'09" / 05'00" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 991 / 991 |
2 | | 05'04" (+00'11") | 1002 / 1993 |
3 | | 05'10" (+00'17") | 1003 / 2997 |
4 | | 05'05" (+00'12") | 1004 / 4001 |
5 | | 05'03" (+00'10") | 997 / 4999 |
6 | | 05'04" (+00'11") | 1005 / 6004 |
7 | | 05'04" (+00'11") | 996 / 7001 |
8 | | 05'05" (+00'12") | 1001 / 8002 |
9 | | 05'07" (+00'14") | 996 / 8999 |
10 | | 05'02" (+00'09") | 1002 / 10001 |
11 | | 04'53" | 1003 / 11005 |
12 | | 05'02" (+00'09") | 423 / 11429 |
下午16:00時和台北陳長官約跑學校大環場一圈11.4K,用最新買的記速器,跑完GPS下載軌跡,一路報每K使用時間與跑幾K平均速度,情況還不錯!今天還蠻熱的,跑完全身濕!
10月累積里程 : 291.35 km
Voice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'05" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 05'04" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 05'03" | 00:30'59" |
7 | 05'03" | 00:36'02" |
8 | 05'06" | 00:41'08" |
9 | 05'09" | 00:46'17" |
10 | 05'00" | 00:51'17" |
11 | 04'55" | 00:56'12" |
11.4 | 04'58" | 00:58'20" |