11.3 km | 01:19:28 | 07:00/km日期: 2020-08-04 15:50 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 06'35" / 07'06" / 06'48" / 07'03" / 07'22" / 06'57" / 06'32" / 07'35" / 06'39" / 06'55" / 07'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" (+00'30") | 1000 / 4000 |
| 5 | | 07'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 07'44" (+01'12") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'06" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 07'03" | 00:27'32" |
| 5 | 07'22" | 00:34'54" |
| 6 | 06'57" | 00:41'51" |
| 7 | 06'32" | 00:48'23" |
| 8 | 07'35" | 00:55'58" |
| 9 | 06'39" | 01:02'37" |
| 10 | 06'55" | 01:09'32" |
| 11 | 07'07" | 01:16'39" |
| 11.3 | 07'44" | 01:19'13" |
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