12.6 km | 01:15:01 | 05:55/km日期: 2014-10-22 18:52 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'08" / 05'48" / 05'28" / 05'20" / 05'28" / 05'40" / 06'44" / 06'00" / 06'08" / 06'16" / 06'12" / 06'12" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 1008 / 1008 |
2 | | 05'51" (+00'30") | 990 / 1999 |
3 | | 05'28" (+00'07") | 1012 / 3011 |
4 | | 05'21" | 994 / 4005 |
5 | | 05'28" (+00'07") | 998 / 5003 |
6 | | 05'37" (+00'16") | 999 / 6002 |
7 | | 06'19" (+00'58") | 1000 / 7002 |
8 | | 05'58" (+00'37") | 1004 / 8007 |
9 | | 06'14" (+00'53") | 993 / 9000 |
10 | | 06'08" (+00'47") | 1006 / 10006 |
11 | | 06'17" (+00'56") | 988 / 10994 |
12 | | 06'11" (+00'50") | 1000 / 11995 |
13 | | 06'14" (+00'53") | 622 / 12617 |
10月累積里程 : 282.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 05'20" | 00:22'44" |
5 | 05'28" | 00:28'12" |
6 | 05'40" | 00:33'52" |
7 | 06'44" | 00:40'36" |
8 | 06'00" | 00:46'36" |
9 | 06'08" | 00:52'44" |
10 | 06'16" | 00:59'00" |
11 | 06'12" | 01:05'12" |
12 | 06'12" | 01:11'24" |
12.6 | 06'22" | 01:15'20" |