10.0 km | 00:59:18 | 05:54/km日期: 2014-04-13 06:45 - 卡路里: 734 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'07" / 05'49" / 05'56" / 05'53" / 05'51" / 06'00" / 06'03" / 05'56" / 05'55" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 39 / 10039 |
4月累積里程 : 77.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 06'00" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 05'56" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 05'34" | 00:59'04" |
| 10.0 | 05'51" | 00:59'18" |
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