16.0 km | 01:32:24 | 05:46/km日期: 2014-04-20 06:31 - 卡路里: 1170 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'36" / 05'39" / 05'39" / 05'47" / 05'35" / 05'33" / 05'49" / 05'46" / 05'46" / 05'41" / 05'42" / 05'45" / 05'49" / 06'00" / 05'58" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'28" | 6 / 16006 |
4月累積里程 : 77.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'49" | 00:39'38" |
| 8 | 05'46" | 00:45'24" |
| 9 | 05'46" | 00:51'10" |
| 10 | 05'41" | 00:56'51" |
| 11 | 05'42" | 01:02'33" |
| 12 | 05'45" | 01:08'18" |
| 13 | 05'49" | 01:14'07" |
| 14 | 06'00" | 01:20'07" |
| 15 | 05'58" | 01:26'05" |
| 16 | 06'16" | 01:32'21" |
| 16.0 | 04'50" | 01:32'23" |
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