17.0 km | 01:47:53 | 06:20/km日期: 2020-08-06 18:20 - 卡路里: 1155 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 65%
Pace: 04'49" / 05'04" / 05'46" / 07'02" / 06'14" / 06'27" / 05'03" / 05'10" / 05'13" / 05'04" / 06'53" / 05'13" / 14'04" / 09'32" / 07'10" / 06'10" / 10'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 07'01" (+02'12") | 1000 / 4000 |
| 5 | | 06'14" (+01'25") | 1000 / 5000 |
| 6 | | 06'26" (+01'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+02'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 09'40" (+04'51") | 1000 / 13000 |
| 14 | | 06'43" (+01'54") | 1000 / 14000 |
| 15 | | 07'10" (+02'21") | 1000 / 15000 |
| 16 | | 06'10" (+01'21") | 1000 / 16000 |
| 17 | | 10'06" (+05'17") | 1000 / 17000 |
| 18 | | 10'10" (+05'21") | 5 / 17005 |
8月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'46" | 00:15'39" |
| 4 | 07'02" | 00:22'41" |
| 5 | 06'14" | 00:28'55" |
| 6 | 06'27" | 00:35'22" |
| 7 | 05'03" | 00:40'25" |
| 8 | 05'10" | 00:45'35" |
| 9 | 05'13" | 00:50'48" |
| 10 | 05'04" | 00:55'52" |
| 11 | 06'53" | 01:02'45" |
| 12 | 05'13" | 01:07'58" |
| 13 | 14'04" | 01:22'02" |
| 14 | 09'32" | 01:31'34" |
| 15 | 07'10" | 01:38'44" |
| 16 | 06'10" | 01:44'54" |
| 17 | 10'07" | 01:55'01" |
| 17.0 | 11'49" | 01:55'05" |
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