21.1 km | 02:40:15 | 07:35/km日期: 2020-08-07 04:59 - 地點: 鳳山園藝試驗所 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 06'34" / 06'30" / 06'22" / 06'26" / 07'30" / 06'33" / 06'41" / 06'27" / 06'43" / 11'00" / 09'08" / 06'29" / 06'37" / 06'25" / 09'17" / 09'28" / 06'51" / 07'41" / 06'31" / 07'10" / 12'16" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 07'29" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 10'59" (+04'37") | 1000 / 10000 |
| 11 | | 09'07" (+02'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'03") | 1000 / 14000 |
| 15 | | 09'16" (+02'54") | 1000 / 15000 |
| 16 | | 09'28" (+03'06") | 1000 / 16000 |
| 17 | | 06'50" (+00'28") | 1000 / 17000 |
| 18 | | 07'41" (+01'19") | 1000 / 18000 |
| 19 | | 06'31" (+00'09") | 1000 / 19000 |
| 20 | | 07'09" (+00'47") | 1000 / 20000 |
| 21 | | 12'16" (+05'54") | 1000 / 21000 |
| 22 | | 12'14" (+05'52") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
200.87 km 
美津濃 歐ㄟ 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 07'30" | 00:33'22" |
| 6 | 06'33" | 00:39'55" |
| 7 | 06'41" | 00:46'36" |
| 8 | 06'27" | 00:53'03" |
| 9 | 06'43" | 00:59'46" |
| 10 | 11'00" | 01:10'46" |
| 11 | 09'08" | 01:19'54" |
| 12 | 06'29" | 01:26'23" |
| 13 | 06'37" | 01:33'00" |
| 14 | 06'25" | 01:39'25" |
| 15 | 09'17" | 01:48'42" |
| 16 | 09'28" | 01:58'10" |
| 17 | 06'51" | 02:05'01" |
| 18 | 07'41" | 02:12'42" |
| 19 | 06'31" | 02:19'13" |
| 20 | 07'10" | 02:26'23" |
| 21 | 12'16" | 02:38'39" |
| 21.1 | 12'13" | 02:40'16" |
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