15.2 km | 01:43:19 | 06:49/km日期: 2020-08-07 19:27 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 07'40" / 06'54" / 07'03" / 06'47" / 06'36" / 06'49" / 06'38" / 06'36" / 06'51" / 06'50" / 06'38" / 06'52" / 06'32" / 06'49" / 06'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'51" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'49" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.23 km 
母子鱷魚 第三代阿托（綠） 累積 :
416.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'54" | 00:14'34" |
| 3 | 07'03" | 00:21'37" |
| 4 | 06'47" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 06'49" | 00:41'49" |
| 7 | 06'38" | 00:48'27" |
| 8 | 06'36" | 00:55'03" |
| 9 | 06'51" | 01:01'54" |
| 10 | 06'50" | 01:08'44" |
| 11 | 06'38" | 01:15'22" |
| 12 | 06'52" | 01:22'14" |
| 13 | 06'32" | 01:28'46" |
| 14 | 06'49" | 01:35'35" |
| 15 | 06'52" | 01:42'27" |
| 15.2 | 05'53" | 01:43'21" |
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