14.7 km | 01:39:03 | 06:45/km日期: 2020-08-08 17:23 - 平均心率: 132 - 卡路里: 988 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71%
Pace: 05'53" / 05'38" / 05'46" / 05'50" / 05'50" / 07'38" / 05'44" / 09'33" / 06'44" / 05'30" / 05'33" / 08'15" / 07'11" / 07'02" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 1000 / 1000 |
2 | | 05'38" (+00'09") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'20") | 1000 / 5000 |
6 | | 07'38" (+02'09") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 09'32" (+04'03") | 1000 / 8000 |
9 | | 06'43" (+01'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'33" (+00'04") | 1000 / 11000 |
12 | | 08'14" (+02'45") | 1000 / 12000 |
13 | | 07'11" (+01'42") | 1000 / 13000 |
14 | | 07'02" (+01'33") | 1000 / 14000 |
15 | | 10'30" (+05'01") | 661 / 14661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
302.02 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'50" | 00:23'07" |
5 | 05'50" | 00:28'57" |
6 | 07'38" | 00:36'35" |
7 | 05'44" | 00:42'19" |
8 | 09'33" | 00:51'52" |
9 | 06'44" | 00:58'36" |
10 | 05'30" | 01:04'06" |
11 | 05'33" | 01:09'39" |
12 | 08'15" | 01:17'54" |
13 | 07'11" | 01:25'05" |
14 | 07'02" | 01:32'07" |
14.7 | 10'31" | 01:39'05" |