13.2 km | 01:11:13 | 05:23/km日期: 2020-08-06 21:22 - 總爬升: 308 m - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76%
Pace: 07'05" / 06'41" / 06'50" / 07'33" / 06'33" / 06'22" / 06'29" / 06'09" / 06'52" / 03'51" / 02'55" / 03'01" / 00'33" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+06'42") | 1000 / 1000 |
| 2 | | 06'41" (+06'08") | 1000 / 2000 |
| 3 | | 06'49" (+06'16") | 1000 / 3000 |
| 4 | | 07'33" (+07'00") | 1000 / 4000 |
| 5 | | 06'32" (+05'59") | 1000 / 5000 |
| 6 | | 06'22" (+05'49") | 1000 / 6000 |
| 7 | | 06'28" (+05'55") | 1000 / 7000 |
| 8 | | 06'09" (+05'36") | 1000 / 8000 |
| 9 | | 06'52" (+06'19") | 1000 / 9000 |
| 10 | | 03'50" (+03'17") | 1000 / 10000 |
| 11 | | 02'55" (+02'22") | 1000 / 11000 |
| 12 | | 03'00" (+02'27") | 1000 / 12000 |
| 13 | | 00'33" | 1000 / 13000 |
| 14 | | 00'37" (+00'04") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 07'33" | 00:28'09" |
| 5 | 06'33" | 00:34'42" |
| 6 | 06'22" | 00:41'04" |
| 7 | 06'29" | 00:47'33" |
| 8 | 06'09" | 00:53'42" |
| 9 | 06'52" | 01:00'34" |
| 10 | 03'51" | 01:04'25" |
| 11 | 02'55" | 01:07'20" |
| 12 | 03'01" | 01:10'21" |
| 13 | 00'33" | 01:10'54" |
| 13.2 | 00'41" | 01:11'03" |
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