7.4 km | 00:42:59 | 05:46/km日期: 2020-08-08 17:54 - 平均心率: 149 - 卡路里: 437 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64%
Pace: 05'18" / 04'53" / 04'57" / 04'49" / 04'51" / 09'22" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'25" | 19 / 5019 |
| 7 | | 13'06" (+08'41") | 395 / 5414 |
| 8 | | 06'39" (+02'14") | 1000 / 6414 |
| 9 | | 06'04" (+01'39") | 1000 / 7414 |
| 10 | | 07'19" (+02'54") | 18 / 7432 |
| 11 | | 06'54" (+02'29") | 5 / 7438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 09'22" | 00:34'10" |
| 7 | 06'08" | 00:40'18" |
| 7.4 | 06'07" | 00:42'59" |
展開計圈分析
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