16.1 km | 02:58:11 | 11:04/km日期: 2020-08-07 10:32 - 總爬升: 759 m - 平均心率: 155 - 踏頻: 63 - 卡路里: 1789 Cal
Pace: 12'47" / 30'55" / 08'18" / 11'15" / 10'48" / 11'30" / 20'26" / 05'14" / 05'44" / 54'01" / 10'47" / 11'11" / 29'52" / 12'28" / 09'49" / 09'02" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+02'05") | 13389 / 13389 |
2 | | 09'32" (+00'16") | 331 / 13721 |
3 | | 11'11" (+01'55") | 278 / 14000 |
4 | | 11'20" (+02'04") | 145 / 14145 |
5 | | 09'16" | 1949 / 16095 |
6 | | 11'33" (+02'17") | 17 / 16112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 39.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 30'55" | 00:43'42" |
3 | 08'18" | 00:52'00" |
4 | 11'15" | 01:03'15" |
5 | 10'48" | 01:14'03" |
6 | 11'30" | 01:25'33" |
7 | 20'26" | 01:45'59" |
8 | 05'14" | 01:51'13" |
9 | 05'44" | 01:56'57" |
10 | 54'01" | 02:50'58" |
11 | 10'47" | 03:01'45" |
12 | 11'11" | 03:12'56" |
13 | 29'52" | 03:42'48" |
14 | 12'28" | 03:55'16" |
15 | 09'49" | 04:05'05" |
16 | 09'02" | 04:14'07" |
16.1 | 09'44" | 04:15'13" |