12.9 km | 02:08:32 | 09:59/km日期: 2020-08-09 05:56 - 總爬升: 185 m - 平均心率: 123 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 07'48" / 08'57" / 11'23" / 10'26" / 09'31" / 11'45" / 10'25" / 08'20" / 09'49" / 09'56" / 09'10" / 11'07" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'57" (+01'03") | 1000 / 2000 |
| 3 | | 11'22" (+03'28") | 1000 / 3000 |
| 4 | | 10'25" (+02'31") | 1000 / 4000 |
| 5 | | 09'31" (+01'37") | 1000 / 5000 |
| 6 | | 11'44" (+03'50") | 1000 / 6000 |
| 7 | | 10'25" (+02'31") | 1000 / 7000 |
| 8 | | 08'19" (+00'25") | 1000 / 8000 |
| 9 | | 09'40" (+01'46") | 136 / 8136 |
| 10 | | 09'48" (+01'54") | 1000 / 9136 |
| 11 | | 09'46" (+01'52") | 1000 / 10136 |
| 12 | | 09'08" (+01'14") | 1000 / 11136 |
| 13 | | 11'13" (+03'19") | 1000 / 12136 |
| 14 | | 11'37" (+03'43") | 738 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'57" | 00:16'45" |
| 3 | 11'23" | 00:28'08" |
| 4 | 10'26" | 00:38'34" |
| 5 | 09'31" | 00:48'05" |
| 6 | 11'45" | 00:59'50" |
| 7 | 10'25" | 01:10'15" |
| 8 | 08'20" | 01:18'35" |
| 9 | 09'49" | 01:28'24" |
| 10 | 09'56" | 01:38'20" |
| 11 | 09'10" | 01:47'30" |
| 12 | 11'07" | 01:58'37" |
| 12.9 | 11'14" | 02:08'27" |
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