15.2 km | 01:15:10 | 04:56/km日期: 2020-08-08 05:35 - 總爬升: 139 m - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 05'11" / 04'52" / 04'51" / 04'52" / 04'53" / 04'50" / 06'23" / 04'35" / 04'42" / 04'54" / 05'05" / 05'03" / 05'14" / 04'45" / 05'17" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'39") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+01'41") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
320.70 km 
母子鱷魚 ㄚ拖三代 翠綠 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 06'23" | 00:35'52" |
| 8 | 04'35" | 00:40'27" |
| 9 | 04'42" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 05'05" | 00:55'08" |
| 12 | 05'03" | 01:00'11" |
| 13 | 05'14" | 01:05'25" |
| 14 | 04'45" | 01:10'10" |
| 15 | 05'17" | 01:15'27" |
| 15.2 | 17'02" | 01:19'03" |
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