18.2 km | 01:54:16 | 06:17/km日期: 2020-08-04 19:47 - 總爬升: 323 m - 平均心率: 136 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 06'09" / 05'30" / 05'44" / 05'53" / 06'05" / 05'59" / 06'49" / 06'13" / 06'22" / 06'05" / 06'00" / 07'20" / 06'21" / 06'34" / 06'49" / 06'37" / 07'18" / 07'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+01'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'52") | 1000 / 13000 |
| 14 | | 06'33" (+01'04") | 1000 / 14000 |
| 15 | | 06'37" (+01'08") | 1000 / 15000 |
| 16 | | 06'37" (+01'08") | 1000 / 16000 |
| 17 | | 06'57" (+01'28") | 1000 / 17000 |
| 18 | | 07'01" (+01'32") | 1000 / 18000 |
| 19 | | 06'42" (+01'13") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.71 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 05'59" | 00:35'20" |
| 7 | 06'49" | 00:42'09" |
| 8 | 06'13" | 00:48'22" |
| 9 | 06'22" | 00:54'44" |
| 10 | 06'05" | 01:00'49" |
| 11 | 06'00" | 01:06'49" |
| 12 | 07'20" | 01:14'09" |
| 13 | 06'21" | 01:20'30" |
| 14 | 06'34" | 01:27'04" |
| 15 | 06'49" | 01:33'53" |
| 16 | 06'37" | 01:40'30" |
| 17 | 07'18" | 01:47'48" |
| 18 | 07'02" | 01:54'50" |
| 18.2 | 06'42" | 01:56'03" |
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