12.8 km | 01:17:54 | 06:06/km日期: 2020-08-08 06:06 - 總爬升: 206 m - 地點: 鰲峰山五福圳 - 天氣: 晴 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'03" / 05'53" / 05'53" / 06'40" / 06'01" / 06'22" / 08'42" / 05'57" / 05'41" / 05'23" / 05'28" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'59") | 1000 / 6000 |
| 7 | | 08'41" (+03'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 754 / 12754 |
8月累積里程 :
157.62 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'40" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'22" | 00:36'52" |
| 7 | 08'42" | 00:45'34" |
| 8 | 05'57" | 00:51'31" |
| 9 | 05'41" | 00:57'12" |
| 10 | 05'23" | 01:02'35" |
| 11 | 05'28" | 01:08'03" |
| 12 | 05'30" | 01:13'33" |
| 12.8 | 05'45" | 01:17'54" |
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