21.1 km | 01:43:23 | 04:53/km日期: 2014-10-22 19:46 - 卡路里: 1273 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'44" / 04'50" / 05'10" / 05'04" / 05'04" / 05'00" / 04'56" / 05'01" / 04'55" / 04'57" / 04'56" / 04'51" / 04'48" / 04'53" / 04'51" / 04'49" / 04'50" / 04'46" / 04'48" / 04'48" / 04'49" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'49" (+00'03") | 1000 / 2000 |
3 | | 05'09" (+00'23") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 05'00" (+00'14") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'11") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'50" (+00'04") | 1000 / 12000 |
13 | | 04'47" (+00'01") | 1000 / 13000 |
14 | | 04'53" (+00'07") | 1000 / 14000 |
15 | | 04'51" (+00'05") | 1000 / 15000 |
16 | | 04'48" (+00'02") | 1000 / 16000 |
17 | | 04'49" (+00'03") | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 04'47" (+00'01") | 1000 / 19000 |
20 | | 04'47" (+00'01") | 1000 / 20000 |
21 | | 04'49" (+00'03") | 1000 / 21000 |
22 | | 05'11" (+00'25") | 104 / 21104 |
10月累積里程 :
259.33 km Adidas Boost Adios 累積 :
135.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'50" | 00:09'34" |
3 | 05'10" | 00:14'44" |
4 | 05'04" | 00:19'48" |
5 | 05'04" | 00:24'52" |
6 | 05'00" | 00:29'52" |
7 | 04'56" | 00:34'48" |
8 | 05'01" | 00:39'49" |
9 | 04'55" | 00:44'44" |
10 | 04'57" | 00:49'41" |
11 | 04'56" | 00:54'37" |
12 | 04'51" | 00:59'28" |
13 | 04'48" | 01:04'16" |
14 | 04'53" | 01:09'09" |
15 | 04'51" | 01:14'00" |
16 | 04'49" | 01:18'49" |
17 | 04'50" | 01:23'39" |
18 | 04'46" | 01:28'25" |
19 | 04'48" | 01:33'13" |
20 | 04'48" | 01:38'01" |
21 | 04'49" | 01:42'50" |
21.1 | 04'18" | 01:43'17" |