7.0 km | 00:42:10 | 06:01/km日期: 2014-10-22 07:05 - 卡路里: 473 Cal
Pace: 06'29" / 05'55" / 05'47" / 05'56" / 05'56" / 06'08" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 02'43" | 4 / 7004 |
10月累積里程 :
123.12 km 
Brooks PureFlow 3 累積 :
256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 7.0 | 04'03" | 00:42'10" |
展開計圈分析
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