22.8 km | 01:56:45 | 05:07/km日期: 2014-10-24 19:00 - 地點: 成蘆橋 - 卡路里: 1436 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'48" / 05'24" / 05'16" / 05'00" / 05'20" / 05'00" / 05'04" / 05'04" / 05'16" / 05'20" / 05'08" / 05'04" / 05'16" / 05'08" / 05'20" / 05'00" / 05'00" / 04'52" / 04'44" / 04'52" / 04'44" / 04'56" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'07") | 1010 / 1010 |
2 | | 05'24" (+00'39") | 999 / 2009 |
3 | | 05'15" (+00'30") | 989 / 2998 |
4 | | 05'00" (+00'15") | 999 / 3998 |
5 | | 05'20" (+00'35") | 1010 / 5008 |
6 | | 05'03" (+00'18") | 990 / 5998 |
7 | | 05'03" (+00'18") | 1000 / 6998 |
8 | | 05'06" (+00'21") | 1008 / 8007 |
9 | | 05'14" (+00'29") | 991 / 8998 |
10 | | 05'18" (+00'33") | 1010 / 10008 |
11 | | 05'10" (+00'25") | 993 / 11001 |
12 | | 05'02" (+00'17") | 1000 / 12001 |
13 | | 05'18" (+00'33") | 996 / 12998 |
14 | | 05'08" (+00'23") | 1000 / 13998 |
15 | | 05'16" (+00'31") | 998 / 14995 |
16 | | 05'05" (+00'20") | 996 / 15992 |
17 | | 05'03" (+00'18") | 1002 / 16994 |
18 | | 04'47" (+00'02") | 998 / 17993 |
19 | | 04'46" (+00'01") | 1008 / 19000 |
20 | | 04'51" (+00'06") | 1000 / 20002 |
21 | | 04'45" | 996 / 20997 |
22 | | 04'58" (+00'13") | 993 / 21990 |
23 | | 05'36" (+00'51") | 698 / 22688 |
10月累積里程 : 282.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 05'00" | 00:21'28" |
5 | 05'20" | 00:26'48" |
6 | 05'00" | 00:31'48" |
7 | 05'04" | 00:36'52" |
8 | 05'04" | 00:41'56" |
9 | 05'16" | 00:47'12" |
10 | 05'20" | 00:52'32" |
11 | 05'08" | 00:57'40" |
12 | 05'04" | 01:02'44" |
13 | 05'16" | 01:08'00" |
14 | 05'08" | 01:13'08" |
15 | 05'20" | 01:18'28" |
16 | 05'00" | 01:23'28" |
17 | 05'00" | 01:28'28" |
18 | 04'52" | 01:33'20" |
19 | 04'44" | 01:38'04" |
20 | 04'52" | 01:42'56" |
21 | 04'44" | 01:47'40" |
22 | 04'56" | 01:52'36" |
22.7 | 05'59" | 01:56'44" |