19.3 km | 05:36:43 | 17:26/km日期: 2020-08-09 06:40 - 總爬升: 991 m - 平均心率: 132 - 踏頻: 66 - 卡路里: 1354 Cal - 溫度: 26°C - 濕度: 99%
Pace: 12'21" / 20'52" / 25'49" / 19'50" / 15'25" / 11'30" / 09'33" / 07'01" / 12'44" / 11'44" / 14'47" / 38'40" / 45'27" / 18'33" / 16'02" / 19'05" / 11'11" / 18'26" / 05'51" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 20'52" | 00:33'13" |
| 3 | 25'49" | 00:59'02" |
| 4 | 19'50" | 01:18'52" |
| 5 | 15'25" | 01:34'17" |
| 6 | 11'30" | 01:45'47" |
| 7 | 09'33" | 01:55'20" |
| 8 | 07'01" | 02:02'21" |
| 9 | 12'44" | 02:15'05" |
| 10 | 11'44" | 02:26'49" |
| 11 | 14'47" | 02:41'36" |
| 12 | 38'40" | 03:20'16" |
| 13 | 45'27" | 04:05'43" |
| 14 | 18'33" | 04:24'16" |
| 15 | 16'02" | 04:40'18" |
| 16 | 19'05" | 04:59'23" |
| 17 | 11'11" | 05:10'34" |
| 18 | 18'26" | 05:29'00" |
| 19 | 05'51" | 05:34'51" |
| 19.3 | 06'04" | 05:36'43" |
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