18.2 km | 01:33:52 | 05:09/km日期: 2020-08-12 04:42 - 地點: chc jsp - 天氣: sunny - 平均心率: 137 - 卡路里: 982 Cal - 總步數: 16738 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'13" / 05'17" / 05'18" / 05'20" / 05'17" / 04'58" / 05'01" / 05'04" / 05'02" / 05'07" / 04'58" / 04'47" / 04'43" / 04'57" / 04'53" / 04'50" / 04'50" / 04'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'28") | 1002 / 1002 | 175 / 79 |
| 2 | | 05'15" (+00'30") | 1003 / 2005 | 178 / 106 |
| 3 | | 05'26" (+00'41") | 1004 / 3009 | 178 / 103 |
| 4 | | 05'15" (+00'30") | 1002 / 4012 | 175 / 108 |
| 5 | | 05'16" (+00'31") | 1004 / 5016 | 176 / 107 |
| 6 | | 04'58" (+00'13") | 1006 / 6022 | 178 / 113 |
| 7 | | 05'00" (+00'15") | 1006 / 7029 | 177 / 112 |
| 8 | | 04'58" (+00'13") | 1001 / 8030 | 177 / 113 |
| 9 | | 05'09" (+00'24") | 1002 / 9032 | 178 / 108 |
| 10 | | 05'05" (+00'20") | 1003 / 10036 | 178 / 109 |
| 11 | | 04'55" (+00'10") | 1003 / 11039 | 178 / 113 |
| 12 | | 04'45" | 1001 / 12041 | 179 / 117 |
| 13 | | 04'45" | 1010 / 13052 | 179 / 116 |
| 14 | | 04'54" (+00'09") | 1005 / 14057 | 179 / 113 |
| 15 | | 04'47" (+00'02") | 1003 / 15061 | 180 / 115 |
| 16 | | 04'52" (+00'07") | 1008 / 16069 | 180 / 113 |
| 17 | | 04'45" | 1003 / 17072 | 181 / 116 |
| 18 | | 05'01" (+00'16") | 1009 / 18082 | 179 / 111 |
| 19 | | 05'05" (+00'20") | 193 / 18275 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
653.52 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'17" | 00:12'30" |
| 3 | 05'18" | 00:17'48" |
| 4 | 05'20" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 04'58" | 00:33'23" |
| 7 | 05'01" | 00:38'24" |
| 8 | 05'04" | 00:43'28" |
| 9 | 05'02" | 00:48'30" |
| 10 | 05'07" | 00:53'37" |
| 11 | 04'58" | 00:58'35" |
| 12 | 04'47" | 01:03'22" |
| 13 | 04'43" | 01:08'05" |
| 14 | 04'57" | 01:13'02" |
| 15 | 04'53" | 01:17'55" |
| 16 | 04'50" | 01:22'45" |
| 17 | 04'50" | 01:27'35" |
| 18 | 04'47" | 01:32'22" |
| 18.2 | 07'46" | 01:33'52" |
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