30.1 km | 02:13:29 | 04:26/km日期: 2014-10-23 18:36 - 地點: 豐原體育館 - 天氣: 涼~ - 卡路里: 2714 Cal - 溫度: 26°C - 濕度: 49%
Pace: 04'34" / 04'18" / 04'18" / 04'15" / 04'16" / 04'10" / 04'46" / 04'10" / 04'18" / 04'17" / 04'15" / 04'08" / 04'53" / 04'06" / 04'11" / 04'09" / 04'22" / 04'15" / 05'27" / 04'21" / 04'13" / 04'12" / 04'18" / 04'23" / 05'10" / 04'22" / 04'24" / 05'08" / 04'23" / 04'26" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'09") | 3012 / 3012 |
2 | | 04'13" | 3022 / 6035 |
3 | | 04'24" (+00'11") | 2997 / 9033 |
4 | | 04'13" | 3007 / 12040 |
5 | | 04'23" (+00'10") | 3018 / 15059 |
6 | | 04'15" (+00'02") | 3004 / 18064 |
7 | | 04'41" (+00'28") | 3025 / 21089 |
8 | | 04'17" (+00'04") | 3015 / 24105 |
9 | | 04'39" (+00'26") | 3024 / 27130 |
10 | | 04'38" (+00'25") | 3015 / 30145 |
原本打算...星期三的30km.....
臨時有事....只能放別人鴿子.....@@
10月累積里程 :
303.65 km Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'18" | 00:08'52" |
3 | 04'18" | 00:13'10" |
4 | 04'15" | 00:17'25" |
5 | 04'16" | 00:21'41" |
6 | 04'10" | 00:25'51" |
7 | 04'46" | 00:30'37" |
8 | 04'10" | 00:34'47" |
9 | 04'18" | 00:39'05" |
10 | 04'17" | 00:43'22" |
11 | 04'15" | 00:47'37" |
12 | 04'08" | 00:51'45" |
13 | 04'53" | 00:56'38" |
14 | 04'06" | 01:00'44" |
15 | 04'11" | 01:04'55" |
16 | 04'09" | 01:09'04" |
17 | 04'22" | 01:13'26" |
18 | 04'15" | 01:17'41" |
19 | 05'27" | 01:23'08" |
20 | 04'21" | 01:27'29" |
21 | 04'13" | 01:31'42" |
22 | 04'12" | 01:35'54" |
23 | 04'18" | 01:40'12" |
24 | 04'23" | 01:44'35" |
25 | 05'10" | 01:49'45" |
26 | 04'22" | 01:54'07" |
27 | 04'24" | 01:58'31" |
28 | 05'08" | 02:03'39" |
29 | 04'23" | 02:08'02" |
30 | 04'26" | 02:12'28" |
30.1 | 12'42" | 02:13'29" |