7.1 km | 00:46:50 | 06:37/km日期: 2020-08-12 19:47 - 平均心率: 141 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 07'00" / 19'37" / 06'28" / 06'43" / 06'10" / 07'45" / 06'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'45") | 1000 / 1000 |
| 2 | | 05'54" (+02'39") | 194 / 1194 |
| 3 | | 03'32" (+00'17") | 305 / 1500 |
| 4 | | 09'35" (+06'20") | 149 / 1649 |
| 5 | | 03'38" (+00'23") | 201 / 1851 |
| 6 | | 34'21" (+31'06") | 38 / 1890 |
| 7 | | 03'21" (+00'06") | 301 / 2191 |
| 8 | | 09'45" (+06'30") | 144 / 2336 |
| 9 | | 03'30" (+00'15") | 198 / 2534 |
| 10 | | 34'53" (+31'38") | 38 / 2572 |
| 11 | | 03'36" (+00'21") | 292 / 2864 |
| 12 | | 09'53" (+06'38") | 134 / 2998 |
| 13 | | 03'23" (+00'08") | 196 / 3195 |
| 14 | | 35'51" (+32'36") | 37 / 3233 |
| 15 | | 03'23" (+00'08") | 295 / 3528 |
| 16 | | 09'39" (+06'24") | 142 / 3670 |
| 17 | | 03'23" (+00'08") | 197 / 3868 |
| 18 | | 29'45" (+26'30") | 46 / 3914 |
| 19 | | 03'23" (+00'08") | 295 / 4210 |
| 20 | | 09'49" (+06'34") | 136 / 4346 |
| 21 | | 03'30" (+00'15") | 192 / 4539 |
| 22 | | 27'44" (+24'29") | 57 / 4596 |
| 23 | | 03'25" (+00'10") | 293 / 4890 |
| 24 | | 10'24" (+07'09") | 143 / 5033 |
| 25 | | 03'25" (+00'10") | 199 / 5233 |
| 26 | | 37'34" (+34'19") | 39 / 5272 |
| 27 | | 03'26" (+00'11") | 289 / 5562 |
| 28 | | 10'53" (+07'38") | 140 / 5702 |
| 29 | | 03'22" (+00'07") | 197 / 5900 |
| 30 | | 38'23" (+35'08") | 39 / 5939 |
| 31 | | 03'15" | 299 / 6239 |
| 32 | | 10'54" (+07'39") | 141 / 6381 |
| 33 | | 03'17" (+00'02") | 198 / 6580 |
| 34 | | 07'27" (+04'12") | 491 / 7071 |
(300m r:100m 1'20-30") + (200m r:1'20-30") × 8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
263.61 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 19'37" | 00:26'37" |
| 3 | 06'28" | 00:33'05" |
| 4 | 06'43" | 00:39'48" |
| 5 | 06'10" | 00:45'58" |
| 6 | 07'45" | 00:53'43" |
| 7 | 06'09" | 00:59'52" |
| 7.1 | 06'43" | 01:00'21" |
展開計圈分析
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