10.1 km | 01:11:16 | 07:02/km日期: 2020-08-11 19:57 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 10'03" / 05'48" / 06'49" / 06'32" / 05'57" / 09'42" / 07'35" / 07'24" / 06'06" / 07'22" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'12") | 1000 / 1000 |
2 | | 06'47" (+02'45") | 552 / 1552 |
3 | | 04'37" (+00'35") | 591 / 2144 |
4 | | 11'53" (+07'51") | 168 / 2313 |
5 | | 05'13" (+01'11") | 601 / 2915 |
6 | | 11'19" (+07'17") | 178 / 3093 |
7 | | 04'37" (+00'35") | 600 / 3694 |
8 | | 12'03" (+08'01") | 164 / 3859 |
9 | | 04'34" (+00'32") | 599 / 4458 |
10 | | 12'20" (+08'18") | 161 / 4619 |
11 | | 04'50" (+00'48") | 603 / 5223 |
12 | | 10'47" (+06'45") | 186 / 5410 |
13 | | 05'40" (+01'38") | 210 / 5620 |
14 | | 22'57" (+18'55") | 204 / 5824 |
15 | | 04'34" (+00'32") | 380 / 6205 |
16 | | 11'53" (+07'51") | 208 / 6413 |
17 | | 04'05" (+00'03") | 389 / 6802 |
18 | | 13'57" (+09'55") | 179 / 6982 |
19 | | 04'02" | 403 / 7386 |
20 | | 13'15" (+09'13") | 187 / 7574 |
21 | | 04'47" (+00'45") | 240 / 7815 |
22 | | 11'13" (+07'11") | 261 / 8076 |
23 | | 04'14" (+00'12") | 394 / 8471 |
24 | | 11'26" (+07'24") | 207 / 8678 |
25 | | 04'14" (+00'12") | 411 / 9090 |
26 | | 11'56" (+07'54") | 190 / 9280 |
27 | | 04'20" (+00'18") | 394 / 9675 |
28 | | 10'40" (+06'38") | 210 / 9886 |
29 | | 05'40" (+01'38") | 184 / 10071 |
30 | | 28'56" (+24'54") | 49 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
176.42 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 05'48" | 00:15'51" |
3 | 06'49" | 00:22'40" |
4 | 06'32" | 00:29'12" |
5 | 05'57" | 00:35'09" |
6 | 09'42" | 00:44'51" |
7 | 07'35" | 00:52'26" |
8 | 07'24" | 00:59'50" |
9 | 06'06" | 01:05'56" |
10 | 07'22" | 01:13'18" |
10.1 | 14'36" | 01:15'04" |