18.4 km | 01:35:23 | 05:11/km日期: 2020-08-13 04:39 - 地點: chc jsp - 天氣: sunny - 平均心率: 133 - 卡路里: 990 Cal - 總步數: 16972 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'23" / 05'03" / 05'24" / 05'31" / 05'22" / 05'10" / 05'04" / 05'05" / 05'08" / 05'06" / 04'52" / 04'50" / 04'49" / 04'49" / 04'44" / 04'56" / 04'36" / 04'56" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'45") | 1006 / 1006 | 174 / 77 |
2 | | 05'27" (+00'51") | 1008 / 2014 | 178 / 102 |
3 | | 05'24" (+00'48") | 1006 / 3021 | 178 / 103 |
4 | | 05'30" (+00'54") | 1000 / 4021 | 175 / 103 |
5 | | 05'21" (+00'45") | 1000 / 5022 | 177 / 105 |
6 | | 05'07" (+00'31") | 1000 / 6022 | 177 / 109 |
7 | | 05'03" (+00'27") | 1006 / 7029 | 177 / 111 |
8 | | 05'04" (+00'28") | 1003 / 8032 | 177 / 110 |
9 | | 05'07" (+00'31") | 1000 / 9033 | 177 / 109 |
10 | | 05'01" (+00'25") | 1000 / 10033 | 176 / 112 |
11 | | 04'58" (+00'22") | 1001 / 11035 | 179 / 112 |
12 | | 04'54" (+00'18") | 1010 / 12045 | 177 / 114 |
13 | | 04'50" (+00'14") | 1006 / 13051 | 180 / 114 |
14 | | 04'41" (+00'05") | 1007 / 14059 | 178 / 119 |
15 | | 04'52" (+00'16") | 1006 / 15066 | 178 / 114 |
16 | | 04'51" (+00'15") | 1003 / 16070 | 179 / 114 |
17 | | 04'36" | 1001 / 17072 | 180 / 120 |
18 | | 04'57" (+00'21") | 1005 / 18077 | 179 / 112 |
19 | | 04'59" (+00'23") | 351 / 18428 | 179 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
653.52 km Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'03" | 00:12'26" |
3 | 05'24" | 00:17'50" |
4 | 05'31" | 00:23'21" |
5 | 05'22" | 00:28'43" |
6 | 05'10" | 00:33'53" |
7 | 05'04" | 00:38'57" |
8 | 05'05" | 00:44'02" |
9 | 05'08" | 00:49'10" |
10 | 05'06" | 00:54'16" |
11 | 04'52" | 00:59'08" |
12 | 04'50" | 01:03'58" |
13 | 04'49" | 01:08'47" |
14 | 04'49" | 01:13'36" |
15 | 04'44" | 01:18'20" |
16 | 04'56" | 01:23'16" |
17 | 04'36" | 01:27'52" |
18 | 04'56" | 01:32'48" |
18.4 | 07'21" | 01:35'23" |