20.2 km | 02:59:22 | 08:52/km日期: 2020-08-12 19:21 - 總爬升: 130 m - 地點: 河堤 - 卡路里: 1109 Cal - 總步數: 29806 - 平均步頻: 166 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 81%
Pace: 08'03" / 07'42" / 07'45" / 07'41" / 08'03" / 08'14" / 08'45" / 07'57" / 08'07" / 08'28" / 08'37" / 08'49" / 09'37" / 10'12" / 09'58" / 09'45" / 09'04" / 09'05" / 09'09" / 09'35" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+00'22") | 1001 / 1001 | 170 / 71 |
| 2 | | 07'50" (+00'02") | 1002 / 2003 | 170 / 75 |
| 3 | | 07'48" | 1000 / 3004 | 169 / 75 |
| 4 | | 07'52" (+00'04") | 1000 / 4004 | 169 / 75 |
| 5 | | 08'05" (+00'17") | 1001 / 5006 | 169 / 73 |
| 6 | | 08'22" (+00'34") | 1001 / 6007 | 169 / 70 |
| 7 | | 08'50" (+01'02") | 1001 / 7009 | 167 / 67 |
| 8 | | 08'07" (+00'19") | 1001 / 8010 | 169 / 72 |
| 9 | | 08'08" (+00'20") | 1000 / 9011 | 168 / 72 |
| 10 | | 08'37" (+00'49") | 1000 / 10011 | 168 / 68 |
| 11 | | 08'51" (+01'03") | 1000 / 11012 | 167 / 67 |
| 12 | | 09'21" (+01'33") | 1000 / 12013 | 164 / 65 |
| 13 | | 09'31" (+01'43") | 1000 / 13014 | 165 / 63 |
| 14 | | 10'40" (+02'52") | 1001 / 14015 | 157 / 59 |
| 15 | | 10'00" (+02'12") | 1000 / 15016 | 158 / 63 |
| 16 | | 09'30" (+01'42") | 1000 / 16016 | 163 / 64 |
| 17 | | 09'19" (+01'31") | 1000 / 17016 | 164 / 65 |
| 18 | | 08'56" (+01'08") | 1001 / 18017 | 165 / 67 |
| 19 | | 09'40" (+01'52") | 1000 / 19018 | 164 / 62 |
| 20 | | 09'47" (+01'59") | 1000 / 20019 | 164 / 61 |
| 21 | | 08'35" (+00'47") | 192 / 20211 | 169 / 68 |
8月累積里程 :
400.28 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'42" | 00:15'45" |
| 3 | 07'45" | 00:23'30" |
| 4 | 07'41" | 00:31'11" |
| 5 | 08'03" | 00:39'14" |
| 6 | 08'14" | 00:47'28" |
| 7 | 08'45" | 00:56'13" |
| 8 | 07'57" | 01:04'10" |
| 9 | 08'07" | 01:12'17" |
| 10 | 08'28" | 01:20'45" |
| 11 | 08'37" | 01:29'22" |
| 12 | 08'49" | 01:38'11" |
| 13 | 09'37" | 01:47'48" |
| 14 | 10'12" | 01:58'00" |
| 15 | 09'58" | 02:07'58" |
| 16 | 09'45" | 02:17'43" |
| 17 | 09'04" | 02:26'47" |
| 18 | 09'05" | 02:35'52" |
| 19 | 09'09" | 02:45'01" |
| 20 | 09'35" | 02:54'36" |
| 20.2 | 22'28" | 02:59'22" |
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