5.5 km | 00:50:42 | 09:15/km日期: 2020-08-12 18:27 - 平均心率: 129 - 卡路里: 365 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73%
Pace: 07'30" / 07'40" / 06'30" / 06'38" / 13'44" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'06") | 250 / 250 |
| 2 | | 07'13" (+01'56") | 250 / 500 |
| 3 | | 07'28" (+02'11") | 250 / 750 |
| 4 | | 07'25" (+02'08") | 250 / 1000 |
| 5 | | 07'53" (+02'36") | 250 / 1250 |
| 6 | | 08'05" (+02'48") | 250 / 1500 |
| 7 | | 07'32" (+02'15") | 250 / 1750 |
| 8 | | 07'21" (+02'04") | 202 / 1952 |
| 9 | | 05'17" | 250 / 2202 |
| 10 | | 05'55" (+00'38") | 250 / 2452 |
| 11 | | 05'26" (+00'09") | 250 / 2702 |
| 12 | | 06'27" (+01'10") | 129 / 2831 |
| 13 | | 24'48" (+19'31") | 40 / 2871 |
| 14 | | 05'45" (+00'28") | 250 / 3121 |
| 15 | | 06'14" (+00'57") | 250 / 3371 |
| 16 | | 06'02" (+00'45") | 250 / 3621 |
| 17 | | 05'44" (+00'27") | 85 / 3707 |
| 18 | | 21'25" (+16'08") | 46 / 3753 |
| 19 | | 05'45" (+00'28") | 250 / 4003 |
| 20 | | 06'13" (+00'56") | 250 / 4253 |
| 21 | | 06'11" (+00'54") | 250 / 4503 |
| 22 | | 05'59" (+00'42") | 76 / 4580 |
| 23 | | 21'21" (+16'04") | 46 / 4626 |
| 24 | | 18'47" (+13'30") | 250 / 4876 |
| 25 | | 24'05" (+18'48") | 250 / 5126 |
| 26 | | 14'50" (+09'33") | 250 / 5376 |
| 27 | | 16'05" (+10'48") | 35 / 5412 |
| 28 | | 39'39" (+34'22") | 68 / 5480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'40" | 00:15'10" |
| 3 | 06'30" | 00:21'40" |
| 4 | 06'38" | 00:28'18" |
| 5 | 13'44" | 00:42'02" |
| 5.5 | 14'48" | 00:49'09" |
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