21.2 km | 02:15:21 | 06:22/km日期: 2020-08-09 19:48 - 總爬升: 351 m - 平均心率: 174 - 卡路里: 1951 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'53" / 05'36" / 05'46" / 05'53" / 06'05" / 05'58" / 07'10" / 06'00" / 06'22" / 06'14" / 06'25" / 06'33" / 06'26" / 06'22" / 07'31" / 06'40" / 06'48" / 06'41" / 06'55" / 07'20" / 07'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'48") | 1000 / 11000 |
| 12 | | 06'33" (+00'57") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 06'21" (+00'45") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 06'39" (+01'03") | 1000 / 16000 |
| 17 | | 06'48" (+01'12") | 1000 / 17000 |
| 18 | | 06'41" (+01'05") | 1000 / 18000 |
| 19 | | 06'54" (+01'18") | 1000 / 19000 |
| 20 | | 07'19" (+01'43") | 1000 / 20000 |
| 21 | | 07'26" (+01'50") | 1000 / 21000 |
| 22 | | 06'18" (+00'42") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.71 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 06'05" | 00:29'13" |
| 6 | 05'58" | 00:35'11" |
| 7 | 07'10" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 06'22" | 00:54'43" |
| 10 | 06'14" | 01:00'57" |
| 11 | 06'25" | 01:07'22" |
| 12 | 06'33" | 01:13'55" |
| 13 | 06'26" | 01:20'21" |
| 14 | 06'22" | 01:26'43" |
| 15 | 07'31" | 01:34'14" |
| 16 | 06'40" | 01:40'54" |
| 17 | 06'48" | 01:47'42" |
| 18 | 06'41" | 01:54'23" |
| 19 | 06'55" | 02:01'18" |
| 20 | 07'20" | 02:08'38" |
| 21 | 07'27" | 02:16'05" |
| 21.2 | 06'17" | 02:17'24" |
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