14.0 km | 01:10:57 | 05:03/km日期: 2020-08-12 18:13 - 總爬升: 521 m - 平均心率: 158 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 07'13" / 07'16" / 04'38" / 09'31" / 05'55" / 04'44" / 04'46" / 13'02" / 04'48" / 04'52" / 21'13" / 06'05" / 07'08" / 06'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+01'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'16" | 00:14'29" |
| 3 | 04'38" | 00:19'07" |
| 4 | 09'31" | 00:28'38" |
| 5 | 05'55" | 00:34'33" |
| 6 | 04'44" | 00:39'17" |
| 7 | 04'46" | 00:44'03" |
| 8 | 13'02" | 00:57'05" |
| 9 | 04'48" | 01:01'53" |
| 10 | 04'52" | 01:06'45" |
| 11 | 21'13" | 01:27'58" |
| 12 | 06'05" | 01:34'03" |
| 13 | 07'08" | 01:41'11" |
| 14 | 06'29" | 01:47'40" |
| 14.0 | 04'31" | 01:47'42" |
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