21.1 km | 02:19:41 | 06:36/km日期: 2020-08-01 05:24 - 平均心率: 170 - 卡路里: 1373 Cal - 平均步頻: 178
Pace: 05'59" / 06'02" / 05'57" / 06'02" / 06'03" / 06'01" / 06'11" / 06'39" / 06'31" / 06'30" / 07'29" / 06'36" / 06'44" / 06'45" / 06'26" / 06'40" / 06'38" / 08'20" / 07'06" / 07'10" / 07'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 07'29" (+01'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+00'47") | 1000 / 13000 |
| 14 | | 06'45" (+00'49") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'37" (+00'41") | 1000 / 17000 |
| 18 | | 08'19" (+02'23") | 1000 / 18000 |
| 19 | | 07'06" (+01'10") | 1000 / 19000 |
| 20 | | 07'10" (+01'14") | 1000 / 20000 |
| 21 | | 07'02" (+01'06") | 1000 / 21000 |
| 22 | | 07'12" (+01'16") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 127.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 06'39" | 00:48'54" |
| 9 | 06'31" | 00:55'25" |
| 10 | 06'30" | 01:01'55" |
| 11 | 07'29" | 01:09'24" |
| 12 | 06'36" | 01:16'00" |
| 13 | 06'44" | 01:22'44" |
| 14 | 06'45" | 01:29'29" |
| 15 | 06'26" | 01:35'55" |
| 16 | 06'40" | 01:42'35" |
| 17 | 06'38" | 01:49'13" |
| 18 | 08'20" | 01:57'33" |
| 19 | 07'06" | 02:04'39" |
| 20 | 07'10" | 02:11'49" |
| 21 | 07'03" | 02:18'52" |
| 21.1 | 07'13" | 02:19'42" |
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