21.1 km | 02:30:01 | 07:06/km日期: 2020-08-07 16:15 - 平均心率: 174 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 45%
Pace: 05'52" / 06'06" / 06'21" / 06'25" / 06'31" / 06'39" / 06'40" / 07'06" / 06'41" / 06'45" / 06'49" / 10'04" / 06'48" / 06'59" / 06'58" / 07'15" / 07'06" / 09'23" / 07'10" / 07'32" / 07'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+01'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 06'48" (+00'58") | 1000 / 11000 |
| 12 | | 10'03" (+04'13") | 1000 / 12000 |
| 13 | | 06'48" (+00'58") | 1000 / 13000 |
| 14 | | 06'59" (+01'09") | 1000 / 14000 |
| 15 | | 06'57" (+01'07") | 1000 / 15000 |
| 16 | | 07'14" (+01'24") | 1000 / 16000 |
| 17 | | 07'06" (+01'16") | 1000 / 17000 |
| 18 | | 09'22" (+03'32") | 1000 / 18000 |
| 19 | | 07'10" (+01'20") | 1000 / 19000 |
| 20 | | 07'32" (+01'42") | 1000 / 20000 |
| 21 | | 07'58" (+02'08") | 1000 / 21000 |
| 22 | | 08'36" (+02'46") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 127.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'21" | 00:18'19" |
| 4 | 06'25" | 00:24'44" |
| 5 | 06'31" | 00:31'15" |
| 6 | 06'39" | 00:37'54" |
| 7 | 06'40" | 00:44'34" |
| 8 | 07'06" | 00:51'40" |
| 9 | 06'41" | 00:58'21" |
| 10 | 06'45" | 01:05'06" |
| 11 | 06'49" | 01:11'55" |
| 12 | 10'04" | 01:21'59" |
| 13 | 06'48" | 01:28'47" |
| 14 | 06'59" | 01:35'46" |
| 15 | 06'58" | 01:42'44" |
| 16 | 07'15" | 01:49'59" |
| 17 | 07'06" | 01:57'05" |
| 18 | 09'23" | 02:06'28" |
| 19 | 07'10" | 02:13'38" |
| 20 | 07'32" | 02:21'10" |
| 21 | 07'59" | 02:29'09" |
| 21.1 | 08'39" | 02:30'04" |
留言 
展開計圈分析
