18.4 km | 01:35:27 | 05:11/km日期: 2020-08-14 04:38 - 地點: chc jsp - 天氣: sunny - 平均心率: 128 - 卡路里: 992 Cal - 總步數: 16988 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'08" / 05'31" / 05'21" / 05'24" / 05'19" / 05'06" / 05'03" / 05'10" / 04'57" / 05'04" / 04'54" / 05'02" / 04'50" / 04'54" / 04'52" / 04'50" / 04'40" / 04'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'27") | 1004 / 1004 | 175 / 79 |
| 2 | | 05'38" (+00'58") | 1006 / 2010 | 178 / 99 |
| 3 | | 05'29" (+00'49") | 1000 / 3011 | 177 / 102 |
| 4 | | 05'22" (+00'42") | 1000 / 4011 | 176 / 105 |
| 5 | | 05'20" (+00'40") | 1005 / 5016 | 176 / 106 |
| 6 | | 05'03" (+00'23") | 1000 / 6017 | 177 / 111 |
| 7 | | 05'02" (+00'22") | 1004 / 7021 | 176 / 112 |
| 8 | | 05'07" (+00'27") | 1002 / 8023 | 175 / 111 |
| 9 | | 04'58" (+00'18") | 1005 / 9028 | 178 / 112 |
| 10 | | 05'02" (+00'22") | 1008 / 10037 | 176 / 112 |
| 11 | | 05'01" (+00'21") | 1002 / 11040 | 178 / 111 |
| 12 | | 04'57" (+00'17") | 1003 / 12043 | 177 / 113 |
| 13 | | 04'50" (+00'10") | 1003 / 13046 | 179 / 115 |
| 14 | | 04'53" (+00'13") | 1007 / 14054 | 179 / 113 |
| 15 | | 04'46" (+00'06") | 1004 / 15058 | 180 / 116 |
| 16 | | 04'52" (+00'12") | 1003 / 16062 | 180 / 113 |
| 17 | | 04'40" | 1002 / 17064 | 180 / 118 |
| 18 | | 04'56" (+00'16") | 1005 / 18070 | 179 / 112 |
| 19 | | 05'00" (+00'20") | 372 / 18443 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
653.52 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'31" | 00:12'39" |
| 3 | 05'21" | 00:18'00" |
| 4 | 05'24" | 00:23'24" |
| 5 | 05'19" | 00:28'43" |
| 6 | 05'06" | 00:33'49" |
| 7 | 05'03" | 00:38'52" |
| 8 | 05'10" | 00:44'02" |
| 9 | 04'57" | 00:48'59" |
| 10 | 05'04" | 00:54'03" |
| 11 | 04'54" | 00:58'57" |
| 12 | 05'02" | 01:03'59" |
| 13 | 04'50" | 01:08'49" |
| 14 | 04'54" | 01:13'43" |
| 15 | 04'52" | 01:18'35" |
| 16 | 04'50" | 01:23'25" |
| 17 | 04'40" | 01:28'05" |
| 18 | 04'47" | 01:32'52" |
| 18.4 | 06'55" | 01:35'27" |
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