|  45.3 km | 07:21:50 | 09:45/km | 第129馬| 官方成績 | | 日期 | 2020-08-09 | | 成績 | 07:21:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" | 01:14'05" | | 00:42'30" (+10'55") | | 00:32'26" (+00'51") | 01:35'06" (+21'01") | | 01:02'40" (+31'05") | | 01:24'55" (+53'20") | 02:03'35" (+49'30") | | 00:38'40" (+07'05") | | 00:41'59" (+10'24") | 01:35'34" (+21'29") | | 00:53'35" (+22'00") | | 00:43'15" (+11'40") | 00:00'00" | |
日期: 2020-08-09 06:45 - 總爬升: 2096 m - 平均心率: 148 - 卡路里: 2742 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'49") | 1000 / 1000 | | 2 | | 06'04" (+00'40") | 1000 / 2000 | | 3 | | 06'38" (+01'14") | 1000 / 3000 | | 4 | | 05'31" (+00'07") | 1000 / 4000 | | 5 | | 07'06" (+01'42") | 1000 / 5000 |
| 6 | | 07'29" (+02'05") | 1000 / 6000 | | 7 | | 10'47" (+05'23") | 1000 / 7000 | | 8 | | 09'33" (+04'09") | 1000 / 8000 | | 9 | | 09'15" (+03'51") | 1000 / 9000 | | 10 | | 05'24" | 1000 / 10000 | | 11 | | 05'32" (+00'08") | 1000 / 11000 | | 12 | | 06'03" (+00'39") | 1000 / 12000 | | 13 | | 06'26" (+01'02") | 1000 / 13000 | | 14 | | 06'40" (+01'16") | 1000 / 14000 | | 15 | | 07'43" (+02'19") | 1000 / 15000 | | 16 | | 09'58" (+04'34") | 1000 / 16000 | | 17 | | 11'25" (+06'01") | 1000 / 17000 | | 18 | | 12'40" (+07'16") | 1000 / 18000 | | 19 | | 14'14" (+08'50") | 1000 / 19000 | | 20 | | 14'20" (+08'56") | 1000 / 20000 | | 21 | | 15'56" (+10'32") | 1000 / 21000 | | 22 | | 22'56" (+17'32") | 1000 / 22000 | | 23 | | 24'08" (+18'44") | 1000 / 23000 | | 24 | | 12'27" (+07'03") | 1000 / 24000 | | 25 | | 09'27" (+04'03") | 1000 / 25000 | | 26 | | 06'16" (+00'52") | 1000 / 26000 | | 27 | | 06'47" (+01'23") | 1000 / 27000 | | 28 | | 06'46" (+01'22") | 1000 / 28000 | | 29 | | 12'47" (+07'23") | 1000 / 29000 | | 30 | | 06'01" (+00'37") | 1000 / 30000 | | 31 | | 06'01" (+00'37") | 1000 / 31000 | | 32 | | 07'42" (+02'18") | 1000 / 32000 | | 33 | | 12'15" (+06'51") | 1000 / 33000 | | 34 | | 07'37" (+02'13") | 1000 / 34000 | | 35 | | 08'22" (+02'58") | 1000 / 35000 | | 36 | | 11'00" (+05'36") | 1000 / 36000 | | 37 | | 12'23" (+06'59") | 1000 / 37000 | | 38 | | 17'56" (+12'32") | 1000 / 38000 | | 39 | | 06'12" (+00'48") | 1000 / 39000 | | 40 | | 06'02" (+00'38") | 1000 / 40000 | | 41 | | 07'03" (+01'39") | 1000 / 41000 | | 42 | | 10'10" (+04'46") | 1000 / 42000 | | 43 | | 11'04" (+05'40") | 1000 / 43000 | | 44 | | 07'20" (+01'56") | 1000 / 44000 | | 45 | | 07'36" (+02'12") | 1000 / 45000 | | 46 | | 08'22" (+02'58") | 1000 / 46000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 227.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'05" | 00:12'18" | | 3 | 06'39" | 00:18'57" | | 4 | 05'31" | 00:24'28" | | 5 | 07'07" | 00:31'35" | | 6 | 07'29" | 00:39'04" | | 7 | 10'48" | 00:49'52" | | 8 | 09'33" | 00:59'25" | | 9 | 09'16" | 01:08'41" | | 10 | 05'24" | 01:14'05" | | 11 | 05'33" | 01:19'38" | | 12 | 06'03" | 01:25'41" | | 13 | 06'26" | 01:32'07" | | 14 | 06'40" | 01:38'47" | | 15 | 07'44" | 01:46'31" | | 16 | 09'58" | 01:56'29" | | 17 | 11'26" | 02:07'55" | | 18 | 12'41" | 02:20'36" | | 19 | 14'14" | 02:34'50" | | 20 | 14'21" | 02:49'11" | | 21 | 15'56" | 03:05'07" | | 22 | 22'56" | 03:28'03" | | 23 | 24'09" | 03:52'12" | | 24 | 12'27" | 04:04'39" | | 25 | 09'27" | 04:14'06" | | 26 | 06'16" | 04:20'22" | | 27 | 06'48" | 04:27'10" | | 28 | 06'46" | 04:33'56" | | 29 | 12'48" | 04:46'44" | | 30 | 06'02" | 04:52'46" | | 31 | 06'01" | 04:58'47" | | 32 | 07'43" | 05:06'30" | | 33 | 12'15" | 05:18'45" | | 34 | 07'37" | 05:26'22" | | 35 | 08'23" | 05:34'45" | | 36 | 11'00" | 05:45'45" | | 37 | 12'23" | 05:58'08" | | 38 | 17'57" | 06:16'05" | | 39 | 06'12" | 06:22'17" | | 40 | 06'03" | 06:28'20" | | 41 | 07'03" | 06:35'23" | | 42 | 10'11" | 06:45'34" | | 43 | 11'05" | 06:56'39" | | 44 | 07'20" | 07:03'59" | | 45 | 07'36" | 07:11'35" | | 46 | 08'23" | 07:19'58" | | 46.2 | 11'47" | 07:21'51" |
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