10.2 km | 00:58:45 | 05:43/km日期: 2020-08-12 19:10 - 地點: 竹北 - 天氣: 悶濕熱 - 平均心率: 148 - 卡路里: 673 Cal - 總步數: 9994 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'31" / 05'48" / 05'53" / 05'47" / 05'34" / 06'06" / 05'38" / 05'41" / 05'33" / 05'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'53") | 501 / 501 | 170 / 98 |
| 2 | | 05'04" | 503 / 1004 | 170 / 115 |
| 3 | | 05'10" (+00'06") | 503 / 1507 | 169 / 114 |
| 4 | | 06'19" (+01'15") | 505 / 2013 | 179 / 88 |
| 5 | | 06'07" (+01'03") | 508 / 2522 | 168 / 96 |
| 6 | | 05'38" (+00'34") | 507 / 3029 | 168 / 105 |
| 7 | | 05'44" (+00'40") | 508 / 3538 | 168 / 103 |
| 8 | | 05'38" (+00'34") | 508 / 4046 | 168 / 105 |
| 9 | | 05'35" (+00'31") | 507 / 4553 | 168 / 106 |
| 10 | | 05'24" (+00'20") | 505 / 5058 | 168 / 109 |
| 11 | | 06'31" (+01'27") | 500 / 5558 | 172 / 88 |
| 12 | | 05'46" (+00'42") | 502 / 6060 | 168 / 102 |
| 13 | | 05'43" (+00'39") | 509 / 6569 | 170 / 102 |
| 14 | | 05'31" (+00'27") | 506 / 7076 | 169 / 106 |
| 15 | | 05'35" (+00'31") | 504 / 7580 | 169 / 105 |
| 16 | | 05'38" (+00'34") | 508 / 8088 | 169 / 104 |
| 17 | | 05'25" (+00'21") | 503 / 8591 | 169 / 108 |
| 18 | | 05'33" (+00'29") | 506 / 9098 | 169 / 105 |
| 19 | | 05'36" (+00'32") | 505 / 9603 | 169 / 105 |
| 20 | | 05'21" (+00'17") | 506 / 10110 | 169 / 110 |
| 21 | | 05'36" (+00'32") | 252 / 10363 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
137.82 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 06'06" | 00:34'39" |
| 7 | 05'38" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 9 | 05'33" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 10.3 | 06'27" | 00:58'45" |
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