35.6 km | 03:58:59 | 06:42/km日期: 2014-10-25 05:31 - 總爬升: 178 m - 地點: 旱溪+豐原大道 - 天氣: 舒服 - 平均心率: 154 - 卡路里: 4112 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'38" / 06'24" / 06'20" / 06'22" / 06'24" / 07'02" / 06'28" / 06'03" / 06'15" / 06'17" / 06'26" / 06'49" / 06'49" / 06'49" / 06'16" / 07'02" / 05'59" / 06'07" / 05'56" / 07'05" / 06'07" / 06'16" / 07'32" / 06'22" / 06'29" / 06'33" / 07'25" / 06'24" / 06'45" / 06'29" / 06'33" / 08'15" / 07'15" / 06'35" / 07'04" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1308 / 1308 |
| 2 | | 06'39" (+00'07") | 34617 / 35926 |
就是累....
還是累.......
真的好累~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 07'02" | 00:39'10" |
| 7 | 06'28" | 00:45'38" |
| 8 | 06'03" | 00:51'41" |
| 9 | 06'15" | 00:57'56" |
| 10 | 06'17" | 01:04'13" |
| 11 | 06'26" | 01:10'39" |
| 12 | 06'49" | 01:17'28" |
| 13 | 06'49" | 01:24'17" |
| 14 | 06'49" | 01:31'06" |
| 15 | 06'16" | 01:37'22" |
| 16 | 07'02" | 01:44'24" |
| 17 | 05'59" | 01:50'23" |
| 18 | 06'07" | 01:56'30" |
| 19 | 05'56" | 02:02'26" |
| 20 | 07'05" | 02:09'31" |
| 21 | 06'07" | 02:15'38" |
| 22 | 06'16" | 02:21'54" |
| 23 | 07'32" | 02:29'26" |
| 24 | 06'22" | 02:35'48" |
| 25 | 06'29" | 02:42'17" |
| 26 | 06'33" | 02:48'50" |
| 27 | 07'25" | 02:56'15" |
| 28 | 06'24" | 03:02'39" |
| 29 | 06'45" | 03:09'24" |
| 30 | 06'29" | 03:15'53" |
| 31 | 06'33" | 03:22'26" |
| 32 | 08'15" | 03:30'41" |
| 33 | 07'15" | 03:37'56" |
| 34 | 06'35" | 03:44'31" |
| 35 | 07'04" | 03:51'35" |
| 35.6 | 12'03" | 03:58'59" |
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