25.3 km | 02:15:31 | 05:21/km日期: 2014-10-26 06:07 - 總爬升: 558 m - 卡路里: 2226 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'32" / 05'32" / 05'12" / 04'53" / 04'53" / 05'17" / 05'00" / 05'13" / 05'10" / 05'55" / 06'13" / 06'33" / 06'43" / 04'58" / 05'23" / 06'58" / 05'18" / 04'59" / 05'00" / 04'59" / 05'03" / 05'05" / 04'51" / 04'18" / 04'49" / 06'33" /
北田幫山訓
下坡時左腳在跟我抗議了啦
看來要暫停跑山路了
否則左腳拉傷只會更惡化
10月累積里程 : 421.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 04'53" | 00:21'09" |
| 5 | 04'53" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 05'13" | 00:41'32" |
| 9 | 05'10" | 00:46'42" |
| 10 | 05'55" | 00:52'37" |
| 11 | 06'13" | 00:58'50" |
| 12 | 06'33" | 01:05'23" |
| 13 | 06'43" | 01:12'06" |
| 14 | 04'58" | 01:17'04" |
| 15 | 05'23" | 01:22'27" |
| 16 | 06'58" | 01:29'25" |
| 17 | 05'18" | 01:34'43" |
| 18 | 04'59" | 01:39'42" |
| 19 | 05'00" | 01:44'42" |
| 20 | 04'59" | 01:49'41" |
| 21 | 05'03" | 01:54'44" |
| 22 | 05'05" | 01:59'49" |
| 23 | 04'51" | 02:04'40" |
| 24 | 04'18" | 02:08'58" |
| 25 | 04'49" | 02:13'47" |
| 25.3 | 06'33" | 02:15'31" |
留言 
