10.3 km | 01:08:32 | 06:37/km日期: 2020-08-15 05:44 - 地點: 竹22 - 天氣: 濕熱 - 平均心率: 142 - 卡路里: 679 Cal - 總步數: 11870 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'35" / 07'09" / 07'16" / 06'13" / 06'44" / 06'55" / 05'59" / 06'30" / 06'15" / 06'04" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'18") | 502 / 502 | 164 / 88 |
| 2 | | 06'12" (+00'36") | 504 / 1006 | 171 / 94 |
| 3 | | 07'27" (+01'51") | 500 / 1506 | 165 / 81 |
| 4 | | 06'46" (+01'10") | 504 / 2011 | 167 / 88 |
| 5 | | 06'58" (+01'22") | 502 / 2513 | 165 / 86 |
| 6 | | 07'42" (+02'06") | 509 / 3023 | 171 / 75 |
| 7 | | 06'10" (+00'34") | 512 / 3535 | 168 / 95 |
| 8 | | 06'00" (+00'24") | 508 / 4043 | 169 / 98 |
| 9 | | 07'06" (+01'30") | 501 / 4545 | 175 / 80 |
| 10 | | 06'16" (+00'40") | 504 / 5049 | 169 / 94 |
| 11 | | 08'12" (+02'36") | 511 / 5561 | 182 / 66 |
| 12 | | 05'36" | 505 / 6066 | 172 / 103 |
| 13 | | 06'17" (+00'41") | 506 / 6572 | 178 / 89 |
| 14 | | 05'44" (+00'08") | 502 / 7074 | 174 / 99 |
| 15 | | 05'38" (+00'02") | 507 / 7582 | 175 / 101 |
| 16 | | 07'17" (+01'41") | 510 / 8092 | 178 / 77 |
| 17 | | 06'40" (+01'04") | 506 / 8598 | 179 / 83 |
| 18 | | 05'41" (+00'05") | 509 / 9108 | 173 / 101 |
| 19 | | 05'37" (+00'01") | 503 / 9611 | 172 / 103 |
| 20 | | 06'24" (+00'48") | 507 / 10119 | 180 / 86 |
| 21 | | 06'47" (+01'11") | 346 / 10465 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
137.82 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'09" | 00:13'44" |
| 3 | 07'16" | 00:21'00" |
| 4 | 06'13" | 00:27'13" |
| 5 | 06'44" | 00:33'57" |
| 6 | 06'55" | 00:40'52" |
| 7 | 05'59" | 00:46'51" |
| 8 | 06'30" | 00:53'21" |
| 9 | 06'15" | 00:59'36" |
| 10 | 06'04" | 01:05'40" |
| 10.3 | 08'16" | 01:08'32" |
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