12.0 km | 01:11:39 | 05:57/km日期: 2014-10-24 17:52 - 平均心率: 159 - 卡路里: 1161 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'07" / 05'16" / 05'55" / 05'31" / 05'28" / 05'37" / 06'36" / 06'49" / 06'19" / 05'59" / 06'01" / 06'13" / 38'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'55" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'37" | 00:32'54" |
| 7 | 06'36" | 00:39'30" |
| 8 | 06'49" | 00:46'19" |
| 9 | 06'19" | 00:52'38" |
| 10 | 05'59" | 00:58'37" |
| 11 | 06'01" | 01:04'38" |
| 12 | 06'13" | 01:10'51" |
| 12.0 | 38'05" | 01:11'39" |
留言 
