15.0 km | 01:16:04 | 05:04/km日期: 2020-08-15 16:24 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 05'51" / 04'51" / 04'48" / 04'47" / 04'41" / 05'23" / 04'44" / 05'15" / 05'00" / 04'49" / 05'37" / 04'57" / 05'26" / 05'18" / 463'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'30") | 1589 / 1589 |
2 | | 04'50" | 1687 / 3277 |
3 | | 04'50" | 1695 / 4972 |
4 | | 05'02" (+00'12") | 1637 / 6610 |
5 | | 05'05" (+00'15") | 1625 / 8235 |
6 | | 04'58" (+00'08") | 1679 / 9915 |
7 | | 05'15" (+00'25") | 1605 / 11520 |
8 | | 05'16" (+00'26") | 1614 / 13135 |
9 | | 05'11" (+00'21") | 1642 / 14777 |
10 | | 03'31" | 235 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
118.90 km Adidas adizero adios 3 累積 :
706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'51" | 00:10'42" |
3 | 04'48" | 00:15'30" |
4 | 04'47" | 00:20'17" |
5 | 04'41" | 00:24'58" |
6 | 05'23" | 00:30'21" |
7 | 04'44" | 00:35'05" |
8 | 05'15" | 00:40'20" |
9 | 05'00" | 00:45'20" |
10 | 04'49" | 00:50'09" |
11 | 05'37" | 00:55'46" |
12 | 04'57" | 01:00'43" |
13 | 05'26" | 01:06'09" |
14 | 05'18" | 01:11'27" |
15.0 | 04'34" | 01:16'05" |