13.7 km | 01:55:30 | 08:24/km日期: 2020-08-15 16:38 - 平均心率: 130 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 53%
Pace: 07'55" / 07'37" / 07'30" / 07'23" / 07'17" / 07'02" / 11'38" / 07'30" / 07'09" / 15'30" / 07'50" / 09'11" / 07'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'53") | 1000 / 1000 |
| 2 | | 07'36" (+00'34") | 1000 / 2000 |
| 3 | | 07'30" (+00'28") | 1000 / 3000 |
| 4 | | 07'22" (+00'20") | 1000 / 4000 |
| 5 | | 07'16" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 11'37" (+04'35") | 1000 / 7000 |
| 8 | | 07'30" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'07") | 1000 / 9000 |
| 10 | | 15'29" (+08'27") | 1000 / 10000 |
| 11 | | 07'49" (+00'47") | 1000 / 11000 |
| 12 | | 09'11" (+02'09") | 1000 / 12000 |
| 13 | | 07'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'30" | 747 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 186.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'37" | 00:15'32" |
| 3 | 07'30" | 00:23'02" |
| 4 | 07'23" | 00:30'25" |
| 5 | 07'17" | 00:37'42" |
| 6 | 07'02" | 00:44'44" |
| 7 | 11'38" | 00:56'22" |
| 8 | 07'30" | 01:03'52" |
| 9 | 07'09" | 01:11'01" |
| 10 | 15'30" | 01:26'31" |
| 11 | 07'50" | 01:34'21" |
| 12 | 09'11" | 01:43'32" |
| 13 | 07'06" | 01:50'38" |
| 13.7 | 06'30" | 01:55'30" |
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