17.7 km | 02:12:57 | 07:31/km日期: 2020-08-01 04:58 - 卡路里: 954 Cal - 總步數: 17704 - 平均步頻: 133 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'40" / 06'21" / 06'43" / 06'46" / 06'39" / 06'45" / 06'40" / 07'00" / 11'36" / 06'30" / 06'31" / 06'29" / 05'45" / 06'56" / 06'36" / 10'38" / 08'07" / 16'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'36") | 1007 / 1007 | 174 / 90 |
2 | | 06'17" (+00'35") | 1004 / 2012 | 179 / 88 |
3 | | 06'43" (+01'01") | 1002 / 3014 | 174 / 85 |
4 | | 06'47" (+01'05") | 1006 / 4020 | 175 / 83 |
5 | | 06'33" (+00'51") | 1003 / 5023 | 175 / 86 |
6 | | 06'44" (+01'02") | 1008 / 6032 | 175 / 84 |
7 | | 06'39" (+00'57") | 1006 / 7038 | 174 / 86 |
8 | | 07'39" (+01'57") | 1007 / 8046 | 145 / 89 |
9 | | 10'48" (+05'06") | 1006 / 9053 | 54 / 171 |
10 | | 06'30" (+00'48") | 1011 / 10064 | 179 / 85 |
11 | | 06'22" (+00'40") | 1005 / 11070 | 179 / 87 |
12 | | 06'24" (+00'42") | 1008 / 12079 | 162 / 95 |
13 | | 05'42" | 1006 / 13085 | 177 / 98 |
14 | | 06'56" (+01'14") | 1002 / 14087 | 141 / 101 |
15 | | 06'36" (+00'54") | 1002 / 15090 | 159 / 94 |
16 | | 10'39" (+04'57") | 1005 / 16096 | 47 / 198 |
17 | | 09'02" (+03'20") | 1007 / 17103 | 96 / 114 |
18 | | 13'52" (+08'10") | 677 / 17781 | 1 / 4234 |
8月累積里程 :
68.27 km Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'21" | 00:12'01" |
3 | 06'43" | 00:18'44" |
4 | 06'46" | 00:25'30" |
5 | 06'39" | 00:32'09" |
6 | 06'45" | 00:38'54" |
7 | 06'40" | 00:45'34" |
8 | 07'00" | 00:52'34" |
9 | 11'36" | 01:04'10" |
10 | 06'30" | 01:10'40" |
11 | 06'31" | 01:17'11" |
12 | 06'29" | 01:23'40" |
13 | 05'45" | 01:29'25" |
14 | 06'56" | 01:36'21" |
15 | 06'36" | 01:42'57" |
16 | 10'38" | 01:53'35" |
17 | 08'07" | 02:01'42" |
17.7 | 16'36" | 02:12'57" |