15.3 km | 01:52:44 | 07:21/km日期: 2020-08-15 21:58 - 總爬升: 370 m - 平均心率: 138 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 07'20" / 06'47" / 13'55" / 06'32" / 06'39" / 06'40" / 06'38" / 06'43" / 07'30" / 06'43" / 06'24" / 07'07" / 06'58" / 07'11" / 06'39" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 13'55" (+07'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'07" (+00'43") | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 1000 / 13000 |
| 14 | | 07'10" (+00'46") | 1000 / 14000 |
| 15 | | 06'39" (+00'15") | 1000 / 15000 |
| 16 | | 08'27" (+02'03") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 13'55" | 00:28'02" |
| 4 | 06'32" | 00:34'34" |
| 5 | 06'39" | 00:41'13" |
| 6 | 06'40" | 00:47'53" |
| 7 | 06'38" | 00:54'31" |
| 8 | 06'43" | 01:01'14" |
| 9 | 07'30" | 01:08'44" |
| 10 | 06'43" | 01:15'27" |
| 11 | 06'24" | 01:21'51" |
| 12 | 07'07" | 01:28'58" |
| 13 | 06'58" | 01:35'56" |
| 14 | 07'11" | 01:43'07" |
| 15 | 06'39" | 01:49'46" |
| 15.3 | 08'30" | 01:52'30" |
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