|  97.7 km | 07:25:35 | 13.2 km/h日期: 2020-08-10 09:24 - 總爬升: 1727 m - 平均心率: 73 - 卡路里: 2026 Cal - 溫度: 30°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.81 (-37.89) | 1006 / 1006 | | 2 | | 11.96 (-38.74) | 1003 / 2009 | | 3 | | 16.22 (-34.49) | 1000 / 3010 | | 4 | | 13.09 (-37.61) | 1003 / 4014 | | 5 | | 17.91 (-32.79) | 1006 / 5020 |
| 6 | | 11.92 (-38.78) | 1006 / 6027 | | 7 | | 19.35 (-31.35) | 1003 / 7031 | | 8 | | 20.45 (-30.25) | 1002 / 8033 | | 9 | | 18.95 (-31.76) | 1001 / 9035 | | 10 | | 21.95 (-28.75) | 1000 / 10035 | | 11 | | 18.75 (-31.95) | 1002 / 11037 | | 12 | | 4.08 (-46.62) | 1006 / 12044 | | 13 | | 1.38 (-49.32) | 1002 / 13047 | | 14 | | 25.00 (-25.70) | 1007 / 14054 | | 15 | | 16.29 (-34.41) | 1001 / 15056 | | 16 | | 18.75 (-31.95) | 1002 / 16058 | | 17 | | 10.84 (-39.86) | 1000 / 17058 | | 18 | | 16.22 (-34.49) | 1004 / 18063 | | 19 | | 20.45 (-30.25) | 1002 / 19066 | | 20 | | 23.53 (-27.17) | 1004 / 20070 | | 21 | | 17.39 (-33.31) | 1002 / 21073 | | 22 | | 13.43 (-37.27) | 1001 / 22074 | | 23 | | 19.89 (-30.81) | 1003 / 23078 | | 24 | | 23.23 (-27.48) | 1006 / 24084 | | 25 | | 3.37 (-47.34) | 1003 / 25088 | | 26 | | 10.47 (-40.24) | 1001 / 26089 | | 27 | | 11.58 (-39.13) | 1010 / 27099 | | 28 | | 23.23 (-27.48) | 1007 / 28107 | | 29 | | 21.18 (-29.53) | 1002 / 29109 | | 30 | | 16.36 (-34.34) | 1004 / 30114 | | 31 | | 19.57 (-31.14) | 1005 / 31120 | | 32 | | 10.59 (-40.12) | 1001 / 32121 | | 33 | | 8.74 (-41.97) | 1001 / 33122 | | 34 | | 12.46 (-38.25) | 1001 / 34124 | | 35 | | 48.65 (-2.06) | 1001 / 35126 | | 36 | | 15.93 (-34.78) | 1010 / 36136 | | 37 | | 27.27 (-23.43) | 1001 / 37138 | | 38 | | 19.15 (-31.56) | 1001 / 38139 | | 39 | | 16.51 (-34.19) | 1003 / 39142 | | 40 | | 3.85 (-46.85) | 1002 / 40145 | | 41 | | 6.91 (-43.79) | 1000 / 41145 | | 42 | | 14.46 (-36.25) | 1008 / 42153 | | 43 | | 50.70 | 1000 / 43154 | | 44 | | 31.03 (-19.67) | 1002 / 44157 | | 45 | | 19.57 (-31.14) | 1004 / 45161 | | 46 | | 12.68 (-38.03) | 1001 / 46163 | | 47 | | 4.31 (-46.40) | 1006 / 47169 | | 48 | | 6.87 (-43.83) | 1001 / 48170 | | 49 | | 11.25 (-39.45) | 1009 / 49179 | | 50 | | 46.15 (-4.55) | 1002 / 50182 | | 51 | | 50.00 (-0.70) | 1004 / 51186 | | 52 | | 12.86 (-37.85) | 1000 / 52187 | | 53 | | 18.18 (-32.52) | 1005 / 53193 | | 54 | | 20.93 (-29.77) | 1000 / 54193 | | 55 | | 21.56 (-29.15) | 1002 / 55195 | | 56 | | 11.18 (-39.52) | 1001 / 56197 | | 57 | | 42.86 (-7.85) | 1002 / 57200 | | 58 | | 24.00 (-26.70) | 1000 / 58200 | | 59 | | 18.09 (-32.61) | 1000 / 59201 | | 60 | | 12.72 (-37.98) | 1006 / 60208 | | 61 | | 24.00 (-26.70) | 1003 / 61211 | | 62 | | 17.82 (-32.88) | 1007 / 62219 | | 63 | | 26.67 (-24.04) | 1003 / 63222 | | 64 | | 17.39 (-33.31) | 1002 / 64224 | | 65 | | 13.69 (-37.02) | 1002 / 65227 | | 66 | | 13.14 (-37.57) | 1000 / 66228 | | 67 | | 7.69 (-43.01) | 1004 / 67232 | | 68 | | 18.56 (-32.15) | 1002 / 68234 | | 69 | | 18.27 (-32.43) | 151 / 68386 | | 70 | | 13.53 (-37.17) | 1005 / 69392 | | 71 | | 15.65 (-35.05) | 1002 / 70394 | | 72 | | 24.49 (-26.21) | 1002 / 71397 | | 73 | | 18.46 (-32.24) | 1001 / 72399 | | 74 | | 18.27 (-32.43) | 1000 / 73399 | | 75 | | 25.90 (-24.80) | 1006 / 74406 | | 76 | | 13.53 (-37.17) | 1002 / 75408 | | 77 | | 20.22 (-30.48) | 1004 / 76413 | | 78 | | 20.81 (-29.89) | 1000 / 77413 | | 79 | | 21.43 (-29.28) | 1000 / 78413 | | 80 | | 17.31 (-33.40) | 1004 / 79418 | | 81 | | 20.11 (-30.59) | 1003 / 80421 | | 82 | | 18.75 (-31.95) | 1000 / 81421 | | 83 | | 16.74 (-33.96) | 1001 / 82422 | | 84 | | 22.36 (-28.34) | 1001 / 83424 | | 85 | | 23.23 (-27.48) | 1003 / 84427 | | 86 | | 20.57 (-30.13) | 1002 / 85429 | | 87 | | 14.52 (-36.19) | 1004 / 86434 | | 88 | | 19.05 (-31.66) | 1006 / 87441 | | 89 | | 16.36 (-34.34) | 1005 / 88446 | | 90 | | 28.35 (-22.36) | 1000 / 89447 | | 91 | | 15.13 (-35.58) | 1004 / 90452 | | 92 | | 21.56 (-29.15) | 1003 / 91456 | | 93 | | 18.65 (-32.05) | 1000 / 92456 | | 94 | | 19.67 (-31.03) | 1000 / 93456 | | 95 | | 18.46 (-32.24) | 1000 / 94457 | | 96 | | 16.22 (-34.49) | 1005 / 95463 | | 97 | | 14.06 (-36.64) | 1002 / 96466 | | 98 | | 17.22 (-33.48) | 1003 / 97470 | | 99 | | 2.03 (-48.68) | 206 / 97676 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 97.68 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | -6.9 % | | 2 | 12.1 | 11.4 % | | 3 | 16.5 | -4.1 % | | 4 | 13.1 | 8.9 % | | 5 | 17.9 | -5.1 % | | 6 | 19.5 | 7.0 % | | 7 | 13.0 | -1.3 % | | 8 | 18.8 | 3.4 % | | 9 | 19.9 | 5.3 % | | 10 | 21.8 | 2.6 % | | 11 | 21.8 | 6.8 % | | 12 | 7.4 | 4.2 % | | 13 | 1.5 | 17.8 % | | 14 | 4.5 | -10.0 % | | 15 | 17.6 | -9.6 % | | 16 | 19.9 | 10.8 % | | 17 | 21.1 | -5.7 % | | 18 | 10.4 | 7.4 % | | 19 | 18.7 | -10.3 % | | 20 | 20.3 | 7.4 % | | 21 | 24.2 | -7.8 % | | 22 | 16.3 | 4.7 % | | 23 | 12.2 | 10.0 % | | 24 | 28.1 | -6.7 % | | 25 | 23.5 | -8.2 % | | 26 | 3.3 | 7.9 % | | 27 | 8.1 | 12.3 % | | 28 | 21.6 | -5.2 % | | 29 | 22.2 | 6.2 % | | 30 | 20.3 | 2.5 % | | 31 | 16.8 | -1.8 % | | 32 | 19.4 | -2.6 % | | 33 | 9.5 | 8.8 % | | 34 | 9.3 | 9.2 % | | 35 | 13.6 | 5.3 % | | 36 | 49.3 | -7.0 % | | 37 | 15.9 | 8.4 % | | 38 | 27.1 | 5.6 % | | 39 | 19.4 | -3.0 % | | 40 | 16.9 | 5.5 % | | 41 | 6.9 | 9.8 % | | 42 | 4.1 | 4.4 % | | 43 | 11.8 | -7.0 % | | 44 | 49.3 | -5.0 % | | 45 | 33.3 | -2.5 % | | 46 | 21.1 | -4.0 % | | 47 | 14.8 | 6.0 % | | 48 | 4.0 | 6.8 % | | 49 | 9.0 | 14.4 % | | 50 | 8.1 | 7.2 % | | 51 | 44.4 | -3.2 % | | 52 | 57.1 | -3.3 % | | 53 | 14.5 | -7.5 % | | 54 | 17.1 | 5.5 % | | 55 | 21.8 | -1.2 % | | 56 | 19.8 | 4.2 % | | 57 | 12.2 | 4.7 % | | 58 | 33.3 | -7.9 % | | 59 | 27.5 | -6.0 % | | 60 | 19.5 | -9.4 % | | 61 | 14.8 | -3.2 % | | 62 | 19.5 | 3.5 % | | 63 | 16.3 | -9.3 % | | 64 | 27.7 | -2.0 % | | 65 | 25.9 | -1.9 % | | 66 | 13.8 | -1.6 % | | 67 | 13.8 | -1.9 % | | 68 | 13.5 | 4.3 % | | 69 | 8.6 | 6.0 % | | 70 | 12.6 | -7.8 % | | 71 | 16.5 | -2.8 % | | 72 | 18.8 | -1.6 % | | 73 | 19.0 | -1.6 % | | 74 | 23.4 | -3.8 % | | 75 | 18.7 | -4.8 % | | 76 | 26.1 | -3.8 % | | 77 | 13.5 | 8.5 % | | 78 | 20.9 | 8.0 % | | 79 | 21.1 | -6.8 % | | 80 | 22.5 | -1.7 % | | 81 | 16.9 | -3.6 % | | 82 | 20.9 | 6.0 % | | 83 | 19.9 | 5.5 % | | 84 | 16.6 | 6.2 % | | 85 | 22.6 | -3.4 % | | 86 | 23.5 | -5.0 % | | 87 | 20.1 | 6.4 % | | 88 | 20.9 | -3.0 % | | 89 | 14.3 | 7.2 % | | 90 | 15.6 | -16.6 % | | 91 | 28.1 | -2.6 % | | 92 | 19.1 | -2.8 % | | 93 | 19.9 | -3.6 % | | 94 | 20.3 | -2.8 % | | 95 | 16.4 | -5.8 % | | 96 | 18.8 | -3.7 % | | 97 | 19.9 | 4.2 % | | 98 | 18.3 | -2.4 % | | 99 | 11.9 | 7.7 % | | 97.7 | -10.8 | 10.5 % |
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